Join Sammy the Surfing Shark as he teaches you how to Urge Surf—a cool way to handle big feelings without letting them take over.
Ever feel overwhelmed but don’t know why? The Awareness Adventure is here to help!
In this fun and relatable classroom story, Milo, Ava, and Jordan struggle to work together on their group project—until they learn the power of Flexible Mind!
✨ What You’ll Learn: How our body language, facial expressions, and habits send social signals. Why people may assume we don’t want to talk (even when we do!). Easy ways to show others you’re open to connection and friendship.
This module from Jumpseat Therapy focuses on Crew Dynamics. We explore how crews work together through the process of Group Formation.
This module is all about self-care. We'll cover topics such as time-management and sleep.
This module is all about boundaries. We'll learn how to assess them and decide what we want to change or... not change them at all.
In this exercise we will explore REST, a distress tolerance skill that stands for relax, evaluate, set an intention, and take action.
In this video, we'll explorer anger and learn how to recognize the signs. We'll also explore thinking traps that lead to anger.
In this module we will explore Distress Tolerance a group of mindfulness skills that can help us manage difficult emotions and interpersonal interactions.
Reflections are ways we can listen and respond to others so they know they are heard and understood. They are a great interpersonal effectiveness tool.
DEAR MAN is an interpersonal effectiveness skill from DBT. In this skill you can learn how to self-advocate while preventing escalation.
This module is all about communication and interpersonal effectiveness. Learn how to effectively communicate with others both on and off the plane.
In this exercise, we dive into the class ABC analysis of cognitive therapy. Let's take some of your core beliefs and dispute them to help improve our mood and life satisfaction. Learn about the relationship between external events, our thoughts and our actions.
In this module, you will learn about thinking holding patterns or cognitive distortions; irrational thoughts and beliefs that can change our mood or cause us to engage in unproductive behaviors.
This perspective taking exercise will help you build better awareness for how we perceive ourselves and others.
This module is all about perspective and perception. You'll learn what influences our view of the world and how others view us.
This exercise is designed to help you experience urges as transitory experiences. Ride the wave.
This mindfulness exercise is designed to help you build awareness of your emotional state. Just like the ever changing weather, so are your emotions.
This module is all about control. It is designed to help you build awareness and acceptance in regards to various areas of control from external factors to internal experiences.
This values exercise from Jumpseat Therapy is designed to help you take immediate action in living by your values.
This values exercise from Jumpseat Therapy uses a sense of urgency and scarcity to help you identify who and what's important to you.
In this exercise you'll help identify your values and assess if you are living by them by reflecting on your life from the perspective of others that you work with.
In this exercise from Jumpseat Therapy, you will reflect on those you admire to help you identify your values.
In this module, you'll learn about values and why connecting to our values can help us make decisions that lead to a more fulfilling life.
In this Jumpseat Therapy exercise you will learn the acronym A.I.R. to help you deal with difficult and challenging situations.
In this Jumpseat Therapy module, you'll learn how to recognize burnout and compassion fatigue and engage in mindfulness exercises to combat it.
This exercise is designed to help ground you to the present moment and relax by combining sensory stimulation, present observation, and mindful eating.
This exercise is designed to help you engage your senses to help ground you to the present moment and relax.
This exercise is designed to help you learn how to use your breath to calm down and relax.
This exercise is designed to help you reflect on why you chose a career in the skies.
Jumpseat Therapy is designed to help you recognize burnout and acquire the skills to make flying much more enjoyable.
An adaptation of the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT), tailored to the unique experiences of flight attendants and travelers alike.
A unique adaptation of the Leaves on a Stream meditation tailored specifically for flight attendants and those immersed in the travel lifestyle.
Navigate the challenges of burnout and compassion fatigue, this meditation offers a beacon of hope and rejuvenation.
A transformative meditation designed specifically for flight attendants seeking mindfulness techniques to navigate challenging interactions with passengers or colleagues while on board.
A guided meditation specially crafted for airline crew members facing the challenges of loneliness and isolation while traveling for work.
A soothing guided meditation designed to help airline crew members, unwind and release tension from their bodies.
A soothing guided meditation crafted specifically for airline crew members to promote restful sleep while traveling.
A soothing journey designed to help air crew members release stress and tension as they face the challenges of their day.
This video presents a mindfulness grounding exercise designed for flight attendants.
The Loving Kindness Meditation for RO-DBT
In this enlightening video, we break down the complex relationship between our thoughts, emotions, and behaviors using the ABC formula – a simple yet powerful tool for understanding the inner workings of the mind.
Exposure Therapy is an evidence-based treatment for Anxiety Disorders including Separation Anxiety, Obsessive-Compulsive Disorders (OCD), and Specific Phobias.
In This Video, You'll Learn: What cognitive distortions are and how they impact our daily lives.
In this Acceptance and Commitment Therapy (ACT) video, we explore one of the six core processes of ACT, Self-As-Context.
Learning about committed action or commitment to action can help us find the internal or external motivation to move us toward our goals.
In this video, we'll define what values are, how we can use them to life a more fulfilling and meaningful life, and engage in several exercises to help us define our values.
The Choice Point a tool to help us make choices that move us toward our valued goals to live a more meaningful and fulfilling life.
In this video you'll learn what Acceptance is, why it's important to practice Acceptance, and learn several techniques you can use to practice Acceptance and live a more fulfilling and meaningful life.
In this video you'll learn what Cognitive Defusion is, why it is useful, and how to practice Cognitive Defusion to change the relationship you have with your thoughts.
In this video you'll learn what is means to be present, why it's important to engage with the present, and learn several techniques you can use to practice mindfulness and live a more fulfilling and meaningful life.
This video explores behaviors we may engage in to avoid discomfort and negative thoughts/feelings.
ActiveMind Counseling presents an introductory module on Acceptance and Commitment Therapy (ACT). In this lesson you will identify the main goals ACT; who ACT is suitable for; the six core processes of ACT; and complete your first ACT exercise - The ACT Matrix.
What happens when your emotions don’t match your expressions?
In this hilarious and heartwarming adventure, siblings Sam and Ellie tackle the mystery of their missing cat, Whiskers, using two very different coping styles.
Join Maura, Bobby, Tommy, and a lively studio audience as they dive into self-conscious emotions like rejection, shame, and embarrassment. Through Radical Openness, they uncover the truth and show how these tricky feelings can actually bring us closer to others.
Join ZorgBot and Lily as they explore the amazing ways emotions help us in our everyday lives! From fear keeping us safe to joy bringing us closer to others, this fun and educational video is packed with laughs, life lessons, and even a little robot wisdom.
In this fun and relatable video, kids will learn how stepping out of their comfort zone can lead to new adventures—even if things don’t always go perfectly. It’s all about being open, curious, and embracing the journey!
Join Zorg and Zorg, two hilarious aliens from the planet Zorg, as they teach you how to activate your calm signal using the Loving Kindness Meditation!
Learn how to recognize when your body signals—like danger, freeze, or happy—are out of sync and discover how to activate your calm signal to feel safe, focused, and in control.
Discover how to teach Radical Openness (RO-DBT) to kids with this fun and engaging animated video! Perfect for therapists practicing RO-DBT, parents looking for tools to help kids develop psychological flexibility, and young learners eager to explore new perspectives.
Join Zoe the Cat on a jungle adventure to discover how your body talks to you! In this fun and educational video, kids will learn about the five body signals—Calm, Curiosity, Happy, Danger, and Freeze—and how to recognize them.