3/13/25

Activating Our Calm Signal

🎥 Activate Your Calm Signal: A Radical Openness Adventure! 🎥 In this fun and engaging video, join a cheerleader, swimmer, dancer, and athlete as they tackle situations where their body signals don’t quite match what’s happening.

Learn how to recognize when your body signals—like danger, freeze, or happy—are out of sync and discover how to activate your calm signal to feel safe, focused, and in control.

✨ What You’ll Learn:

✔️ Why body signals don’t always match the situation.

✔️ Fun tricks to activate your calm signal (and feel relaxed).

✔️ How Radical Openness helps us stay connected and make smart choices.

💡 Skills Taught: Moving your body to shake off tension. Breathing techniques to calm your mind. Engaging your senses for mindfulness. Mastering the Big Three + 1 skill.

🎥 Created by Brian Pelletier, LPC, NCC: Helping therapists, parents, and kids explore therapeutic skills in a fun and entertaining way.

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