Acceptance and Commitment Therapy (ACT) Skills Course
ACT is designed to help you identify what’s important to you, what’s getting in the way, and what actions you need to take to have a more fulfilling and meaningful life.
Let the learning adventure begin! You’ll find all your lessons below.
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What Is ACT?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Connecting The D.O.T.S.
In this Acceptance and Commitment Therapy (ACT) skills course, we begin to assess how our behaviors serve us with the acronym D.O.T.S which stands for Distraction, Opting-Out, Thinking Strategies, and Self-Harm/Substances. By exploring behaviors we may engage in to avoid discomfort for negative thoughts and feelings, we can better decide what action to take to have a more fulfilling and meaningful life.
In this Acceptance and Commitment Therapy (ACT) skills course, we begin to assess how our behaviors serve us with the acronym D.O.T.S which stands for Distraction, Opting-Out, Thinking Strategies, and Self-Harm/Substances. By exploring behaviors we may engage in to avoid discomfort for negative thoughts and feelings, we can better decide what action to take to have a more fulfilling and meaningful life.
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The Choice Point & Control
In this Acceptance and Commitment Therapy (ACT) skills course, we begin to look at how our choices move us to and from our goals. We also explore the amount of control we have over our thoughts, memories, and emotions.
In this Acceptance and Commitment Therapy (ACT) skills course, we begin to look at how our choices move us to and from our goals. We also explore the amount of control we have over our thoughts, memories, and emotions.
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Acceptance
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Acceptance. By the end of this lesson, you’ll be able to identify what acceptance is and demonstrate acceptance through a variety of techniques.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Acceptance. By the end of this lesson, you’ll be able to identify what acceptance is and demonstrate acceptance through a variety of techniques.
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Being Present
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Being Present. By the end of this lesson, you’ll be able to describe what it means to be present and demonstrate mindfulness through a variety of techniques.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Being Present. By the end of this lesson, you’ll be able to describe what it means to be present and demonstrate mindfulness through a variety of techniques.
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Cognitive Defusion
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Cognitive Defusion. By the end of this lesson, you’ll be able to define Cognitive Defusion and demonstrate defusion through a variety of techniques.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Cognitive Defusion. By the end of this lesson, you’ll be able to define Cognitive Defusion and demonstrate defusion through a variety of techniques.
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Values
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Values. By the end of this lesson, you’ll be able to understand why values are important to a fulfilling life, describe how values connect to actions, distinguish values from goals, and demonstrate values identification with a few exercises.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Values. By the end of this lesson, you’ll be able to understand why values are important to a fulfilling life, describe how values connect to actions, distinguish values from goals, and demonstrate values identification with a few exercises.
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Committed Action
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Committed Action. By the end of this lesson, you’ll be able to understand what Committed Action is and Create Values-Driven SMART Goals.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Committed Action. By the end of this lesson, you’ll be able to understand what Committed Action is and Create Values-Driven SMART Goals.
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Self-As-Context
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Self-As-Context. In this module you’ll learn about The Noticing Self and how to engage with this concept through mindfulness exercises.
In this lesson we dive into one of the six core areas targeted in Acceptance and Commitment Therapy - Self-As-Context. In this module you’ll learn about The Noticing Self and how to engage with this concept through mindfulness exercises.
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