Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

DEAR MAN is an interpersonal effectiveness skill from DBT. In this skill you can learn how to self-advocate while preventing escalation.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com