Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

Reflections are ways we can listen and respond to others so they know they are heard and understood. They are a great interpersonal effectiveness tool.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com