3/16/25

Jumpseat Therapy - Exercise 1-1 - Scheduled Vs Actual Departure

Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

This exercise is designed to help you reflect on why you chose a career in the skies.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com

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Jumpseat Therapy - Exercise 1-2 - Breathing Exercise

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Jumpseat Therapy - Preparing for Takeoff