Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

In this video, we'll explorer anger and learn how to recognize the signs. We'll also explore thinking traps that lead to anger.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com