Welcome to Jumpseat Therapy, a mindfulness program specifically designed for flight attendants and airline professionals to recognize and navigate burnout. In this introductory video, we lay the foundation for a journey toward mental well-being in the aviation industry.

In This Video, You'll Learn:

In this module, you will learn about thinking holding patterns or cognitive distortions; irrational thoughts and beliefs that can change our mood or cause us to engage in unproductive behaviors.

Why Jumpseat Therapy?

The demanding nature of the aviation industry requires specialized support. Jumpseat Therapy offers tools and strategies to help you manage stress, improve mental health, and maintain a balanced lifestyle while soaring the skies.

Welcome to Jumpseat Therapy - a mindfulness program for flight attendants and other airline crew to help navigate burnout and fall back in love with your flying career. Let's face it, flying isn't what it used to be. Jumpseat Therapy is designed to help you recognize burnout and acquire the skills to make flying much more enjoyable. More lessons are available on our website.

Jumpseat Therapy is offered by ActiveMind Counseling. www.ActiveMindCounseling.com