This video presents a mindfulness grounding exercise designed for flight attendants. By engaging in a mindfulness, present-grounding meditation before each flight, you can reduce your levels of workplace stress and have a smoother and safer flight.

Jumpseat Therapy is a mindfulness workbook from former flight attendant turned psychotherapist, Brian Pelletier, LPC, NCC, designed for flight attendants to reduce burnout and help flight attendants rediscover their passion for flying.

Exercises in this video include:

Deep Breathing Body Scan / Tension Release

Grounding With Our Senses

Buy Jumpseat Therapy wherever you order your books.