Embark on a transformative journey with "Jumpseat Therapy - Bags on a Carousel," a unique adaptation of the Leaves on a Stream meditation tailored specifically for flight attendants and those immersed in the travel lifestyle.

Drawing inspiration from Acceptance and Commitment Therapy (ACT), this guided meditation introduces the powerful technique of cognitive defusion, empowering you to detach from and observe your thoughts and emotions with clarity and compassion. Just as bags circle endlessly on a carousel, so too do our thoughts and emotions whirl through our minds.

Through gentle guidance and visualization, you'll learn to observe these mental 'bags' without attachment, allowing them to pass by like leaves on a stream. Whether you're navigating the hectic pace of travel or confronting the challenges of daily life, this meditation offers a valuable tool for cultivating mindfulness and inner peace. Join us as we embark on a journey of self-discovery and liberation from the grip of our own minds.

Jumpseat Therapy is a mindfulness program designed for flight attendants by former flight attendant turned psychotherapist Brian Pelletier, LPC, NCC. Jumpseat Therapy helps air crew navigate burnout and compassion fatigue as well as other challenges unique to the flight attendant career. Jumpseat Therapy workbook is available to order wherever you order books. Discover the transformative power of Jumpseat Therapy.