An adaptation of the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT), tailored to the unique experiences of flight attendants and travelers alike.
A unique adaptation of the Leaves on a Stream meditation tailored specifically for flight attendants and those immersed in the travel lifestyle.
ActiveMind Counseling presents an introductory module on Acceptance and Commitment Therapy (ACT). In this lesson you will identify the main goals ACT; who ACT is suitable for; the six core processes of ACT; and complete your first ACT exercise - The ACT Matrix.
This video explores behaviors we may engage in to avoid discomfort and negative thoughts/feelings.
In this video you'll learn what is means to be present, why it's important to engage with the present, and learn several techniques you can use to practice mindfulness and live a more fulfilling and meaningful life.
In this video you'll learn what Acceptance is, why it's important to practice Acceptance, and learn several techniques you can use to practice Acceptance and live a more fulfilling and meaningful life.
In this video you'll learn what Cognitive Defusion is, why it is useful, and how to practice Cognitive Defusion to change the relationship you have with your thoughts.
The Choice Point a tool to help us make choices that move us toward our valued goals to live a more meaningful and fulfilling life.
In this video, we'll define what values are, how we can use them to life a more fulfilling and meaningful life, and engage in several exercises to help us define our values.
Learning about committed action or commitment to action can help us find the internal or external motivation to move us toward our goals.
In this Acceptance and Commitment Therapy (ACT) video, we explore one of the six core processes of ACT, Self-As-Context.