In this enlightening video, we break down the complex relationship between our thoughts, emotions, and behaviors using the ABC formula – a simple yet powerful tool for understanding the inner workings of the mind.

Exposure Therapy is an evidence-based treatment for Anxiety Disorders including Separation Anxiety, Obsessive-Compulsive Disorders (OCD), and Specific Phobias.

In This Video, You'll Learn: What cognitive distortions are and how they impact our daily lives.