This module from Jumpseat Therapy focuses on Crew Dynamics. We explore how crews work together through the process of Group Formation.

This module is all about self-care. We'll cover topics such as time-management and sleep.

This module is all about boundaries. We'll learn how to assess them and decide what we want to change or... not change them at all.

In this exercise we will explore REST, a distress tolerance skill that stands for relax, evaluate, set an intention, and take action.

In this video, we'll explorer anger and learn how to recognize the signs. We'll also explore thinking traps that lead to anger.

In this module we will explore Distress Tolerance a group of mindfulness skills that can help us manage difficult emotions and interpersonal interactions.

Reflections are ways we can listen and respond to others so they know they are heard and understood. They are a great interpersonal effectiveness tool.

DEAR MAN is an interpersonal effectiveness skill from DBT. In this skill you can learn how to self-advocate while preventing escalation.

This module is all about communication and interpersonal effectiveness. Learn how to effectively communicate with others both on and off the plane.

In this exercise, we dive into the class ABC analysis of cognitive therapy. Let's take some of your core beliefs and dispute them to help improve our mood and life satisfaction. Learn about the relationship between external events, our thoughts and our actions.

In this module, you will learn about thinking holding patterns or cognitive distortions; irrational thoughts and beliefs that can change our mood or cause us to engage in unproductive behaviors.

This perspective taking exercise will help you build better awareness for how we perceive ourselves and others.

This module is all about perspective and perception. You'll learn what influences our view of the world and how others view us.

This exercise is designed to help you experience urges as transitory experiences. Ride the wave.

This mindfulness exercise is designed to help you build awareness of your emotional state. Just like the ever changing weather, so are your emotions.

This module is all about control. It is designed to help you build awareness and acceptance in regards to various areas of control from external factors to internal experiences.

This values exercise from Jumpseat Therapy is designed to help you take immediate action in living by your values.

This values exercise from Jumpseat Therapy uses a sense of urgency and scarcity to help you identify who and what's important to you.

In this exercise you'll help identify your values and assess if you are living by them by reflecting on your life from the perspective of others that you work with.

In this exercise from Jumpseat Therapy, you will reflect on those you admire to help you identify your values.

In this module, you'll learn about values and why connecting to our values can help us make decisions that lead to a more fulfilling life.

In this Jumpseat Therapy exercise you will learn the acronym A.I.R. to help you deal with difficult and challenging situations.

In this Jumpseat Therapy module, you'll learn how to recognize burnout and compassion fatigue and engage in mindfulness exercises to combat it.

This exercise is designed to help ground you to the present moment and relax by combining sensory stimulation, present observation, and mindful eating.

This exercise is designed to help you engage your senses to help ground you to the present moment and relax.

This exercise is designed to help you learn how to use your breath to calm down and relax.

This exercise is designed to help you reflect on why you chose a career in the skies.

Jumpseat Therapy is designed to help you recognize burnout and acquire the skills to make flying much more enjoyable.

An adaptation of the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT), tailored to the unique experiences of flight attendants and travelers alike.

A unique adaptation of the Leaves on a Stream meditation tailored specifically for flight attendants and those immersed in the travel lifestyle.

Navigate the challenges of burnout and compassion fatigue, this meditation offers a beacon of hope and rejuvenation.

A transformative meditation designed specifically for flight attendants seeking mindfulness techniques to navigate challenging interactions with passengers or colleagues while on board.

A guided meditation specially crafted for airline crew members facing the challenges of loneliness and isolation while traveling for work.

A soothing guided meditation designed to help airline crew members, unwind and release tension from their bodies.

A soothing guided meditation crafted specifically for airline crew members to promote restful sleep while traveling.

A soothing journey designed to help air crew members release stress and tension as they face the challenges of their day.

This video presents a mindfulness grounding exercise designed for flight attendants.