Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

In this Jumpseat Therapy exercise you will learn the acronym A.I.R. to help you deal with difficult and challenging situations.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com