Embark on a transformative journey with "Jumpseat Therapy: Passengers on the Plane Guided Meditation," an adaptation of the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT), tailored to the unique experiences of flight attendants and travelers alike. In this guided meditation, you'll explore the metaphor of passengers on a plane, representing the myriad thoughts and emotions that accompany us on our journey through life.

Through the lens of cognitive defusion and values-based action, you'll learn to observe these 'passengers' without becoming entangled in their narratives, allowing you to take committed action guided by your deepest values. Just as a pilot navigates the skies with clarity and purpose, so too can you navigate the landscape of your mind, choosing to respond to life's challenges with intention and authenticity.

Jumpseat Therapy is a mindfulness program designed for the unique challenges of the Flight Attendant career by former flight attendant turned psychotherapist, Brian Pelletier, LPC, NCC. Jumpseat Therapy uses mindfulness techniques to help flight attendants navigate burnout and other challenges. Jumpseat Therapy workbook is available to order now wherever books are sold. Join us as we embark on a journey of self-discovery and empowerment.

Discover the transformative power of Jumpseat Therapy.