Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

This exercise is designed to help you learn how to use your breath to calm down and relax. Mindfulness breathing is scientifically proven to help us relax.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com