Welcome to Jumpseat Therapy "Morning - Golden Light Guided Meditation," a soothing journey designed to help air crew members, particularly flight attendants and pilots, release stress and tension as they face the challenges of their day.

However, this meditation is not limited to aviation professionals and can be beneficial for anyone seeking relaxation and mindfulness. In this guided meditation, you'll embark on a journey of mindfulness, relaxation, and stress relief, utilizing the powerful visualization of a protective golden light surrounding you.

As you immerse yourself in this tranquil experience, allow yourself to let go of the burdens of the day and find peace within. Designed to be used daily, this meditation is a valuable tool for managing the unique stressors of the aviation industry, allowing you to navigate your responsibilities with clarity and composure.

If you're ready to experience the benefits of "Morning - Golden Light Guided Meditation" and embark on a journey towards greater well-being, start your practice today.

And for further support on your mindfulness journey, consider ordering the Jumpseat Therapy mindfulness workbook by Brian Pelletier, LPC, NCC, available wherever books are sold.