Dive into the world of Cognitive Behavioral Therapy (CBT) with our engaging animated video that explores the concept of cognitive distortions. These are common patterns of negative thinking that can affect our emotions and behaviors. By recognizing and challenging these distortions, we can improve our mental well-being.

In This Video, You'll Learn:

What cognitive distortions are and how they impact our daily lives Common types of cognitive distortions, such as overgeneralization, catastrophizing, and black-and-white thinking Practical examples illustrating each distortion

Why This Matters:

Understanding cognitive distortions is a crucial step toward developing healthier thinking habits. By addressing these patterns, you can enhance your emotional resilience and overall quality of life.