ACT - Values
This Acceptance and Commitment Therapy (ACT) skills course video focuses on the core process of Values. Values are the guiding principles that shape our decisions and actions, helping us navigate life with purpose. In this video, we will explore what values truly mean and discuss their importance in living a fulfilling and meaningful life.
Throughout the session, you’ll engage in several exercises designed to help you clarify your own values. By identifying what matters most to you, you’ll be able to align your actions with your deepest beliefs, leading to greater satisfaction and fulfillment.
Join us as we dive into understanding values and their impact on your life. Together, we will cultivate a clearer sense of direction and motivation that enriches your journey toward personal growth.
