Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

In this exercise, we dive into the class ABC analysis of cognitive therapy. Let's take some of your core beliefs and dispute them to help improve our mood and life satisfaction.

Learn about the relationship between external events, our thoughts and our actions. Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com