🌿 Welcome to the Awareness Adventure! 🌿 Ever feel overwhelmed but don’t know why? The Awareness Adventure is here to help! 🚀 In this fun jungle journey, Chloe the Cheetah 🐆 will show you how to slow down and notice your feelings, body sensations, and urges so you can make better choices and let others know how to help. ✨ How to practice the Awareness Adventure: 1️⃣ Say “I AM” – You’re checking in with yourself! 2️⃣ Say what you’re noticing – A feeling, sensation, or urge. 3️⃣ Say what it is – Are you excited? Tired? Wanting to move? 💡 Example: "I AM feeling butterflies in my stomach. I think I’m nervous!" Try it yourself! What’s YOUR Awareness Adventure today? Share in the comments! 👇 🎬 Watch more videos on Radical Openness & Social Skills! Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 so you never miss an episode! #AwarenessAdventure #EmotionalIntelligence #RODBT #MindfulnessForKids #SocialSkills #EmotionalAwareness #FeelingsMatter