Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

This exercise is designed to help ground you to the present moment and relax by combining sensory stimulation, present observation, and mindful eating.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com