Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

In this exercise we will explore REST, a distress tolerance skill that stands for relax, evaluate, set an intention, and take action.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com