Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career.

This values exercise from Jumpseat Therapy uses a sense of urgency and scarcity to help you identify who and what's important to you.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com