Welcome to Jumpseat Therapy! A mindfulness and career counseling program for flight attendants, pilots, and other aviation professionals to help reduce burnout, stress, and fall back in love with your career. In this exercise you'll help identify your values and assess if you are living by them by reflecting on your life from the perspective of others that you work with.

Learn more about Jumpseat Therapy and other mindfulness exercises by visiting ActiveMindCounseling.com