Welcome aboard "Jumpseat Therapy - Body Scan," a soothing guided meditation designed to help airline crew members, including flight attendants and pilots, unwind and release tension from their bodies.

In this mindfulness practice, you'll embark on a journey of self-awareness and relaxation as you systematically scan your body, focusing on areas of tension and allowing yourself to acknowledge and release it. Through gentle guidance and mindful attention, you'll cultivate a deeper sense of relaxation and well-being.

Part of the comprehensive Jumpseat Therapy mindfulness system, this meditation offers a valuable tool for managing the physical and mental demands of air travel. Whether you're in need of a moment of relaxation during a layover or seeking to unwind after a long day of flying, "Body Scan" provides a tranquil sanctuary for self-care and rejuvenation. Join us on this journey towards greater peace and relaxation.

Subscribe to our channel for more guided meditations and mindfulness resources tailored specifically for airline crew members, and discover the transformative power of Jumpseat Therapy. Jumpseat Therapy workbook from Brian Pelletier, LPC, NCC is available to order now wherever books are sold.