Welcome to "Jumpseat Therapy - Sleep - Layover Oasis," a soothing guided meditation crafted specifically for airline crew members, including flight attendants and pilots, to promote restful sleep while traveling.

Whether you're on a layover or preparing for a long flight, this meditation offers a serene oasis amidst the hustle and bustle of your journey. Designed to help you unwind and prepare for a restful night's sleep, "Layover Oasis" provides a tranquil space for relaxation and rejuvenation. Through gentle guidance and calming imagery, you'll be led on a journey to release tension, quiet the mind, and drift into a state of deep relaxation.

Allow yourself to let go of the stresses of the day and sink into the peaceful embrace of this meditation. Perfect for use before bedtime or during moments of rest while traveling, "Layover Oasis" is a valuable tool for promoting sleep and ensuring you wake up feeling refreshed and ready to tackle the day ahead.

The Jumpseat Therapy mindfulness workbook from Brian Pelletier, LPC, NCC is available to order wherever books are sold