🦈🌊 Urge Surfing with Sammy the Shark! | Ride the Wave of Your Feelings! Ever feel a super strong urge to do something right now—like eating a whole bag of candy, shouting when you're mad, or quitting when something is tough? Those urges are like big ocean waves—they rise up, get really strong, and then fade away! 🌊 Join Sammy the Surfing Shark as he teaches you how to Urge Surf—a cool way to handle big feelings without letting them take over. Instead of fighting the urge or giving in, we ride it like a wave and watch it come and go! 🏄‍♂️ In this fun video, you’ll learn: ✅ What urges are and how they show up in your body ✅ How to name your urge and picture it as a wave ✅ A simple breathing trick to stay steady ✅ How to ride the wave until the urge fades away! 🎉 So, are you ready to surf your urges like a pro? Watch, learn, and tell us in the comments: What urge will YOU surf today? 🦈🏄‍♂️